View Post

A balanced diet for healthy living

In Health by Ethel L. Carlson

Why should we consume nutritiously adequate food? Nutritious food is vital for your growth and development. Our diet must include the right amount of vitamins, minerals, proteins, fats, carbohydrates and fluids. Eating right considering your age, physiological status and physical activity is vital. Under nutrition and over nutrition, both can be very dangerous. Eating very little food during significant periods …

View Post

Five Simple tips for fitness success

In Tips for fitness by Ethel L. Carlson

“A healthy mind and a healthy body is medicine for the soul” reads a very famous quote. A healthy body keeps you away from diseases, tensions, you would not believe this: but gives you a happy mind also. A healthy body and a healthy mind are inter-related. It is important to prioritize body fitness as it would not only keep …