Headaches are an extremely common complaint thanks to the increased stress levels of today’s society. You should not, however, convince yourself that having a raging headache every day or even every week is good or normal. Keep reading to learn some things you can do to prevent and sometimes even cure stress headaches. Depending on what has been causing your headaches, some of these things will probably work better than others for you. It’s all just trial and error from that point!
Lots of tension headaches are caused by eyestrain which is a common issue these days because so many people are spending the majority of their days staring into computer screens. When you add watching movies, and staring at the screen of your smart phone to this mix, you will be straining your eyes more than you think you are. Even though you can’t just quit your day job, there are still things you can do to prevent headaches if that is the main source of your eye strain. It can help to look away from whatever screen you’re looking at for a few seconds. Do this a lot so that you are not just staring at your screen for lengthy periods of time without giving your eyes a break. A protective shield that reduces glare and (sometimes) radiation is another solution to help protect yourself.
Perhaps the most common cause of the stress headache is dehydration so drinking more water might be a good solution. You might not always realize that you are dehydrated especially when other things are distracting you. Remember: drinking more of a caffeinated beverage like soda or energy drinks or coffee isn’t a good idea because that can actually exacerbate your headaches. If you want to rehydrate yourself, you need to drink plain water or, if you hate plain water, herbal iced tea or some pure fruit juice. Eating lots of salty food can make your dehydration worse so reducing your salt intake (and intake of junk and snack foods in general) can help too.
Giving yourself a foot bath in hot water is also a great way to counteract the effects of a stress headache. You can use a regular bath for this, or use a bucket or foot bath spas made for this purpose, which you should be able to find in a pharmacy or online. This is a good thing to do at night before you go to sleep. When you buy a foot spa you can set it up at your own comfort level but if you do your own prep, remember that you want water that is hot but not scalding. Allow your feet to stay in the foot bath’s water for between ten and fifteen minutes. This isn’t just good for your feet; it relaxes the rest of you too and might even cure your stress headaches as well. Check out massage therapy Cary professionals to learn more about dealing with stress effectively.
Stress headaches can be cured in lots of ways even beyond the methods shared in this article. If your headache is caused by tension, the most obvious solution is to lower the stress in your life but that can be very hard to do. Still, it’s worth focusing on, because stress has many harmful effects on your body, headaches being only one of them.