From earlier on in history, it has been shown that the touch of a hand can be magical. It can ease pain and discomfort. Massage has been used to relieve pain caused by back problems. Lower back pain has become a common health concern and all over the states. Massage, together with modern medicine can be used for pain relief. We will take a look at the benefits of using massage to deal with lower back pain.
It boosts blood flow
One of the reasons why massages help people to relax and relieve muscle tension is because it enhances blood flow throughout the body. A good massage can even help you to eradicate toxins from your body and live a healthy life. Massages allow blood to flow to the stiff muscles and joints creating a sensation of calmness and relaxation.
Ease muscle tension
Massages can help to relieve muscle tension. When the muscles and joints are stiff, they tend to cause pain and discomfort. Sore muscles can also benefit from a good massage done by a qualified therapist. That’s why massage has been used to treat minor aches and pains. However, you need to consult your doctor and have him/her refer you to a qualified massage therapist if you are suffering from pain.
Act as a pain relief
Massage can be used to relieve pain in different ways. First and foremost, it releases opioids in the brain. These are known to be the body’s natural painkillers and are known to trigger a feeling of relief when released. Secondly, massage enhances the flow of oxytocin which is a hormone that allows the body to relax. This hormone is also known to be released by women who are in labor to relax the muscles and ease pain.
Massages, when done by experienced and licensed professionals, can be considered 100% safe. There have been very few cases of injuries caused by massages. Most of these injuries have been recorded to occur when the massage is done by an incompetent person. We encourage you to look for licensed and experienced massage professionals.
Remember that there are different types of massages and you need to understand which type works best for you. A professional chiropractic care can advise on the best type of massage for your back pain depending on its severity. Just ensure you find someone who is licensed to practice massage.